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When prioritizing health and self-care, it’s essential to look beyond pre-made foods as much as possible, says Kimberly Snyder, a Los Angeles–based nutritionist who counts Reese Witherspoon and Kerry Washington as clients. “I find that a lot of people don’t think they are ‘cooks,’ so over-rely on packaged foods, including frozen entrees, canned soups, packaged snacks,” she explains. According to Snyder, making delicious and healthy meals can be easy and simple—it’s just a matter of choosing the So Fly On The 4th Of July T-Shirt What’s more,I will buy this right ingredients and knowing how best to prepare them. Here, all the helpful tips you need for healthy cooking, from the best oils to the optimal way to prepare those dark leafy greens.

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Shopping fresh at local markets may be ideal for seasonal vegetables and fresh meat and fish, but don’t discount the So Fly On The 4th Of July T-Shirt What’s more,I will buy this frozen food aisle. “I find sometimes people overlook all frozen food as unhealthy, but frozen vegetables and wild seafood are two great options—especially in a time like now where access to fresh may be limited,” says Marlowe. “They are typically just as nutritious, as well as more convenient and less expensive.” As far as what to stock up on in the produce aisle, dark leafy greens are some of the most antioxidant-rich and nutrient-dense foods, while cruciferous vegetables, like broccoli, cauliflower, and cabbage, are well known to support the body’s natural detoxification processes and lower inflammation, says Marlowe.